Prenatal Preparation!
Are you pregnant or do you know someone who is? Social support is extremely important when it comes to overall maternal wellness. At Java Mama we offer prenatal classes designed for expecting parents. Mental and physical health around the time of childbirth is super important!
So, if you have an aching back, feel irritable, have swollen feet or all of the above…you’re not alone. Join other expecting moms at Java Mama for prenatal wellness classes—from Pilates to breath work.
Contact your nearest Java Mama for a class schedule.
(Classes vary at each location).